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Janet Smith BeBlessed Health and Fitness

Janet Smith BeBlessed Health and Fitness

Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!

Muddy Nutty Buddy - Cafe Latte Shakeology recipe

Posted by Janet Smith on April 18 2016, 12:40pm

Categories: #nutrition, #recipe

This is my new favorite recipe using Cafe Latte Shakeology. It's great on days I want to add a few more calories to my shake and have access to a blender. Here's the recipe so you can try it too:

  • 1/2 cup unsweetened almond milk
  • 1 banana
  • 2 tbsp all natural peanut butter
  • Fill rest with water and ice

Blend and drink

A few tips:

I used a frozen banana but you can use fresh or frozen. I freeze bananas that the family doesn't eat before they go brown and use them later in things like this.

Depending on how thick and creamy you like your shakes, you might add more or less water.


Muddy Nutty Buddy - Cafe Latte Shakeology recipe
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