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Janet Smith BeBlessed Health and Fitness

Janet Smith BeBlessed Health and Fitness

Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!

Healthy "Nutella"

Posted by Janet Smith on March 23 2016, 08:48am

Categories: #recipe

Healthy "Nutella"

Love Nutella but trying to eat clean?

Try this recipe. It's only three ingredients and super quick and easy.


1/2 cup sunflower seed butter
2 T raw cacao or 100% unsweetened cocoa powder
2 T honey or maple syrup


1. Add all the ingredients to a bowl and mix thoroughly until combined.

2. Taste and adjust seasonings if necessary. If you need to thin the mixture, add sunflower oil or coconut oil (warmed to liquid consistency).

3. Enjoy with fresh fruit, toast, in a smoothie, just by the spoonful.

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