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Janet Smith BeBlessed Health and Fitness

Janet Smith BeBlessed Health and Fitness

Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!


Coconut Oil is Awesome!

Posted by Janet Smith on March 2 2016, 08:39am

Categories: #nutrition

Coconut Oil is Awesome!

Good morning!

Today I wanted to talk about coconut oil. Right now I'm doing the 21 Day Fix program which involves eating at least 2 teaspoons of a healthy oil each day. That could be extra virgin coconut oil, extra virgin olive oil, flaxseed oil, etc. If you really hate oils, you could do nut or seed butters instead for a healthy fat.

Personally, I like coconut oil. I just like the taste but I also love how good it is for you. Even if you're not doing the 21 Day Fix plan, coconut oil is something you should consider. Find out more here https://www.organicfacts.net/health-benefits/oils/health-benefits-of-coconut-oil.html

If you can't stomach the texture of coconut oil, you can quickly heat it up and make it a liquid form. Many people find that easier to swallow.

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