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Janet Smith BeBlessed Health and Fitness

Janet Smith BeBlessed Health and Fitness

Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!


Day 1 as a Beachbody Coach

Posted by Janet Smith on February 16 2016, 11:46am

Day 1 as a Beachbody Coach

Well, today is the day I decided to take the plunge and become a Beachbody coach. Most of my story is in my Bio about why I'm choosing to do this.

I'll be honest, I haven't worked out in the last 8 months. Shame on me!

I've been working out inconsistently for the last 20 years. I used to go to the gym 4-5 days per week but the busyness of life has prevented that. I've done many work out videos at home but always lost interest or motivation after a while. A few years ago, I was in a slump, hadn't worked out in who knows how long, had gained about 15 lbs and decided to do something about it.

My husband, a friend of ours, and I decided to do a weight loss challenge. We each had a weight goal and gave ourselves 4 months to get there. Whoever lost had to buy the others dinner at a really nice place as a reward. So I got more motivated that I'd ever been before. I counted every calorie and worked out to offset the calories I ate. I lost 20 lbs and felt great!

After the bet ended, I lost my motivation and relaxed on the diet and exercise. Then a friend started doing Insanity and got super fit, super fast. Another friend introduced me to Beachbody and T25. Then Jeanine, my coach, said she was doing a challenge group on T25. So I decided I would try it. What's 60 days? And it's 30 minutes a day. I loved T25. It kicked my butt but I stuck with it. Being help accountable in a challenge group was what I needed to stay on track. After 60 days of T25, I was able to run a 5k (never completed one without walking before) without ever having run a mile in preparation. Ok, it was slow but...hey...I did it!

Since then, I've done Rockin Body and P90X. Then, I decided I didn't need a program to keep me on track and fell off the wagon big time. I can blame work and kids and husband but really, I was lazy. It's taken me a while to want to get back into the swing of things and I know I need people ot keep me accountable. I also want to be able to share the things I've learned along the way so becoming a coach seemed like a great way to do that.

I'm going to be starting 21-Day Fix in a couple of weeks, just in time to prepare for a trip to Vegas at the end of March. I'm also committing to Shakeology for the first time and I'm excited to see where this journey takes me!

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